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Fit India Programme

ABOUT FIT INDIA MOVEMENT:

The Fit India Movement is a movement to take the nation on a path of fitness and wellness. It provides a unique and exciting opportunity to work towards a healthier India. As part of the movement, individuals and organisations can undertake various eorts for their own health and well-being as well as for the health and well-being of fellow Indians.

Important link: www.fitindia.gov.in

 

Proposed Activities:

Sr.No.DateActivityDescriptionReportGallery
FromTo

I


1st Jan 2020 
31st Jan 2020 
THEME: FIT YOU & FIT ALL
Special: Lecture on Nutrition for All (Student/ Staff/ Faculty) with emphasis on healthy food habits
 
Link to gallery
   
Aerobic cum general fitness. Weight training and gym, Yoga, Swimming
Everyday from 6.30 am to 7.30 am
 
 
 
 
 
Participation in different games and sports (including gym & swimming) by the students
Everyday from 5.30 pm to 7.00 pm
 
 
 
 
 
Participation in different games and sports which includes Table Tennis/ Lawn Tennis/ Squash/ Badminton/ Basketball/ Volleyball/ Football/ Cricket/ Weight Training/ Swimming by the Students/ Staff and Faculty 
Everyday from 7.30 pm to 8.30 pm
 
 
 
26th Jan 2020
26th Jan 2020 
Biathlon (Combination of 2KM Running and 4KM Cycling) for all
 
 
 
II

1st Feb 2020  
29th Feb 2020 
THEME: FUN TIME FITNESS
Special: Recreational Sports
 
 
 
   
Walking/ Jogging by all on the Athletics Ground, General Fitness, Swimming
Everyday from 6.30 am to 8.30 am 
 
 
 
 
 
Participation in different games and sports by the students
Everyday from 5.30 pm to 7.00 pm
 
 
 
 
 
Participation in different games and sports by Staff/ Faculty/ Campus residents
Everyday from 7.30 pm to 8.30 pm
 
 
 
 
 
Intra and Inter group Football tournaments
Every weekend from 7.00 am to 9.00 am  
 
 
III
 
 1st March 2020
31st March 2020 
THEME: Fat Burn
Special: Cardiovascular Fitness/ speech by doctor/ National-level tournaments
 
 
 
   
Walking/ Jogging by all on the Athletics Ground, Badminton by Student/ Staff/ Faculty, General Fitness, Swimming 
Everyday from 6.00 am to 8.30 am
 
 
 
 
 
Participation in different games and sports (including gym & swimming) by the students
Everyday from 5.30 pm to 7.00 pm  
 
 
 
 
 
Participation in Yoga/ Squash/ Table Tennis by all, Gym, Swimming
Everyday from 7.30 pm to 8.30 pm
 
 
 
 
 
Intra and Inter group Cricketl tournaments
Every weekend from 7.00 am to 9.00 am
 
 
 
IV
 
1st April 2020 
 30th April 2020
THEME: Stretch on
Special: Lecture on Mental Health/ Meditation
 
 
 
   
Running/ Walking/ Jogging by all on the Athletics Ground. Lawn Tennis by Student/ Staff/ Faculty. General fitness, swimming
Everyday from 6.30 am to 8.00 am
 
 
 
 
 
Participation in different games and sports by the students
Everyday from 5.30 pm to 7.00 pm  
 
 
 
 
 
Participation in different games and sports by all
Everyday from 7.30 pm to 9.00 pm
 
 
 
 
 
Intra and Inter group Badminton tournaments
Every weekend from 7.00 am to 9.00 am
 
 
V
 1st May 2020
31st May 2020 
THEME: Tone up
Special: Summer camps for children/ student/ staff/ faculty in the mornings and evenings
 
 
 
   
Genergal fitness, Swimming
Everyday from 6.30 am to 8.00 am
 
 
 
 
 
Participation in different games and sports (including gym & swimming) by all
 
Everyday from 7.30 pm to 9.00 pm  
 
 
 
 
 
Intra and Inter group Lawn Tennis tournaments
Every weekend from 7.00 am to 9.00 am
 
 
VI
 
1st June 2020 
30th June 2020 
THEME: Yogathon
Special: Yoga camps for all/ Eye testing camp
 
 
 
   
Suryanamaskar-50 nos./ 100 nos., General fitness, Swimming
Everyday from 6.30 am to 8.00 am
 
 
 
 
 
Participation in different games and sports (including gym and swimming) by all
Everyday from 7.30 pm to 9.00 pm 
 
 
 
 
 
Intra group Swimming tournaments 
Every Saturday from 7.00 am to 9.00 am
 
 
 
 
 
Intra and Inter group Football tournaments
Every Sunday from 7.00 am to 9.00 am
 
 
 
21st June 2020
21st June 2020
Yoga Day - Yoga demonstration and practice
 
 
 
VII
 1st July 2020
31st July 2020 
THEME: Get fit
Sepcial: Speed and strength training/ Speech by fitness expert/ Sports quiz
 
 
 
   
Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball. General Fitness, Swimming
Everyday from 6.30 am to 8.00 am
 
 
 
 
 
Participation in different games and sports (including gym and swimming) by the students
Everyday from 5.30 pm to 7.00 pm 
 
 
 
 
 
Participation in Yoga and Squash (including gym and swimming) by all
Everyday from 7.30 pm to 9.00 pm
 
 
 
 
 
Intra and Inter group Basketball tournaments
Every weekend from 7.00 am to 9.00 am
 
 
VIII
 1st Aug 202031st Aug 2020 
THEME: Khelega Insti
Special: Invitational tournaments to celebrate National Sports Day
   
   Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball, Cricket Net practice, General fitnessEveryday from 6.30 am to 7.30 am  
   Participation in different games and sports (including gym and swimming) by the studentsEveryday from 5.30 pm to 7.00 pm   
   Participation in different games and sports (including gym and swimming) by allEveryday from 7.30 pm to 9.00 pm  
   

Intra and Inter group Table Tennis tournaments.

Invitational Table Tennis Tournaments

Every weekend from 7.00 am to 9.00 am  
IX
 1st Sept 2020
 30th Sept 2020
THEME: Fit India
Special: Inter IIT competitions for Students/ Staff/ Faculty-preparation
 
 
 
   

Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball, General fitness. Swimming

Everyday from 6.30 am to 8.00 am  
   

Participation in different games and sports (including weight training and swimming) by the students

Everyday from 5.30 pm to 7.00 pm  
   

Practice for Inter IIT Aquatics Meet by the students

Everyday from 7.00 pm to 8.00 pm  
   

Participation in different games and sports (including gym) by all

Everyday from 7.30 pm to 9.00 pm  
   

Intra and Inter group Volleyball tournaments.

Participation in outside Tournaments

Every weekend from 7.00 am to 9.00 am  
X
1st Oct 2020 
31st Oct 2020 
THEME: Get Set Fit
Special: Selection trial to formation of teams/ Speech on Meditation
 
 
 
   

Indoor practice - Table Tennis/ Volleyball/ Badminton/ Basketball. Running/ Walking/ Jogging by all on the Athletics Ground. General fitness. Swimming

Everyday from 6.30 am to 8.00 am   
   

Participation in different games and sports (including gym and swimming) by the students

Everyday from 5.30 pm to 7.00 pm   
   

Participation in different games and sports (including gym) by all

Everyday from 7.30 pm to 9.00 pm  
   

Intra and Inter group Hockey tournaments/ BHA matches etc.

Every weekend from 7.00 am to 9.00 am  
XI
 1st Nov 2020 
30th Nov 2020  
THEME: Winter Fitness
Special: Yogathon Marathon/ Speech on Therapeutic measures
 
 
 
   

Running/ Walking/ Jogging by all on the Athletics Ground. General fitness/ Yoga. Swimming

Everyday from 6.30 am to 8.00 am  
   

Participation in different games and sports (including gym and swimming) by the students

Everyday from 5.30 pm to 7.00 pm  
   

Practice for Inter IIT Sports Meet by the students

Everyday from 7.00 pm to 8.00 pm  
   

Participation in different games and sports (including gym) by all

Everyday from 7.30 pm to 9.00 pm  
   

Intra and Inter group Table Tennis tournaments. Inter Hostel General Championship. IIT Bombay team training

Every weekend from 7.00 am to 9.00 am  
XII
1st Dec 2020 
 31st Dec 2020
THEME: Sports Extravaganza
Special: Multiple skill roundup/ Evaluation of skills
 
 
 
   

Running/ Walking/ Jogging by all on the Athletics Ground. General Fitness

Everyday from 6.30 am to 8.00 am  
   

Practice for Inter IIT Staff Sports Meet by the Staff/ Faculty

Everyday from 7.00 pm to 8.00 pm  
   

Participation in different games and sports (including gym) by all

Everyday from 7.30 pm to 9.00 pm  

 Monthly health check-up for all students will be conducted at IIT Bombay Hospital.